{"id":4349,"date":"2026-09-28T17:42:14","date_gmt":"2026-09-28T20:42:14","guid":{"rendered":"https:\/\/rpgl.org\/blog\/?p=4349"},"modified":"2026-09-28T17:44:10","modified_gmt":"2026-09-28T20:44:10","slug":"sistema-tonico-postural","status":"publish","type":"post","link":"https:\/\/rpgl.org\/blog\/sistema-tonico-postural\/","title":{"rendered":"Sistema t\u00f3nico postural: su participaci\u00f3n en la adaptaci\u00f3n corporal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">La postura es frecuentemente comprendida como un estado fijo, una alineaci\u00f3n &#8220;correcta&#8221; que debe mantenerse. Esta concepci\u00f3n, profundamente arraigada en la pr\u00e1ctica cl\u00ednica tradicional, oculta una realidad m\u00e1s compleja: la postura es un proceso din\u00e1mico de organizaci\u00f3n corporal contra la gravedad, mediado por sistemas neurales que operan en m\u00faltiples niveles de jerarqu\u00eda funcional. En el centro de este proceso se encuentra el sistema t\u00f3nico postural, una red integrada de mecanismos reflejos y modulaciones supraespinales que constituye el fundamento neuromotriz sobre el cual se despliega toda actividad motora.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">Esta primera nota, en base a un art\u00edculo del mismo autor, se enfoca en el sistema t\u00f3nico postural y su participaci\u00f3n en la adaptaci\u00f3n corporal, y los cambios en dicha capacidad por modificaciones intr\u00ednsecas del sistema. La nota 2 permitir\u00e1 vincular lo desarrollado aqu\u00ed como base para el an\u00e1lisis de un caso cl\u00ednico, mientras que la nota 3 completar\u00e1 el enfoque desde la perspectiva fenomenol\u00f3gica y enactiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">El estudio de la postura humana ha superado definitivamente la visi\u00f3n simplista que la reduc\u00eda a una mera sumatoria de &#8220;m\u00fasculos antigravitatorios&#8221; o a un conjunto de palancas biomec\u00e1nicas est\u00e1ticas. Hoy comprendemos el <strong>Sistema T\u00f3nico Postural (STP)<\/strong> como una red neurofisiol\u00f3gica altamente integrada y jer\u00e1rquica que regula de forma anticipatoria e ininterrumpida la orientaci\u00f3n y la estabilidad del cuerpo en el campo gravitatorio (Massion, 1992) 1-4. Esta regulaci\u00f3n no se apoya \u00fanicamente en contracciones f\u00e1sicas epis\u00f3dicas, sino en un control din\u00e1mico del tono muscular y en la modulaci\u00f3n de las estructuras miofasciales, donde la estabilidad espinal exige una fina orquestaci\u00f3n entre la musculatura local profunda y los sistemas globales (Bergmark, 1989).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--70)\">La plasticidad tisular: cuando la funci\u00f3n moldea la biolog\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">Cuando una demanda postural o una restricci\u00f3n mec\u00e1nica se sostiene en el tiempo, el tejido musculoesquel\u00e9tico responde mediante profundas modificaciones estructurales. La fascia, lejos de ser un mero envoltorio pasivo, es una matriz viscoel\u00e1stica continua con capacidad contr\u00e1ctil aut\u00f3noma que regula de forma din\u00e1mica la rigidez y la transmisi\u00f3n de fuerzas (Klingler et al., 2014).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">A nivel celular, el tejido muscular esquel\u00e9tico exhibe una notable plasticidad miog\u00e9nica. Los experimentos cl\u00e1sicos de inmovilizaci\u00f3n muscular demostraron que un m\u00fasculo mantenido en posici\u00f3n de acortamiento sufre una p\u00e9rdida sistem\u00e1tica de sarc\u00f3meros en serie para reajustar su relaci\u00f3n tensi\u00f3n-longitud a la nueva posici\u00f3n impuesta (Tabary et al., 1972; Goldspink et al., 1974). Esta adaptaci\u00f3n tisular, impulsada principalmente por la tensi\u00f3n pasiva de reposo y no por la inervaci\u00f3n motora directa, demuestra que el cuerpo reorganiza su arquitectura interna de forma aut\u00f3noma ante la fijaci\u00f3n postural (Goldspink et al., 1974).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--70)\">Tono elevado, <em>creep<\/em> y &#8220;sedimentaci\u00f3n&#8221; postural<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">El problema surge cuando esta capacidad adaptativa pierde su flexibilidad din\u00e1mica. El aumento cr\u00f3nico del tono postural no constituye \u00fanicamente un s\u00edntoma secundario, sino que act\u00faa como un agente perpetuador de la disfunci\u00f3n. La solicitud est\u00e1tica o c\u00edclica prolongada sobre el tejido conectivo genera degradaci\u00f3n viscoel\u00e1stica (<em>creep<\/em>), desencadenando microlesiones tisulares, respuestas proinflamatorias e hiperactividad neuromuscular refleja (Solomonow, 2012).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">Este fen\u00f3meno restringe los grados de libertad del movimiento. En t\u00e9rminos de din\u00e1micas no lineales, un sistema saludable opera en un estado de variabilidad motora \u00f3ptima; cuando el STP cristaliza una posici\u00f3n fija, pierde esa variabilidad, el comportamiento postural se &#8220;sedimenta&#8221; y el repertorio adaptativo se empobrece (Stergiou &amp; Decker, 2011).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--70)\">Implicaciones para la pr\u00e1ctica cl\u00ednica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">La comprensi\u00f3n del STP bajo este prisma nos revela que la alteraci\u00f3n postural no es simplemente &#8220;demasiado tono&#8221; o una actitud voluntaria, sino la fijaci\u00f3n biomec\u00e1nica y neural de un patr\u00f3n adaptativo que ha perdido su capacidad de autorregulaci\u00f3n (Massion, 1992; Solomonow, 2012).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">Si la plasticidad del m\u00fasculo y de la fascia puede sedimentar la disfunci\u00f3n a trav\u00e9s de la p\u00e9rdida de sarc\u00f3meros y la densificaci\u00f3n del col\u00e1geno (Tabary et al., 1972; Klingler et al., 2014), \u00bfde qu\u00e9 manera las intervenciones terap\u00e9uticas basadas en tensiones suaves, progresivas y globales logran revertir esta reorganizaci\u00f3n tisular? Y m\u00e1s a\u00fan, \u00bfc\u00f3mo dialoga esta modificaci\u00f3n perif\u00e9rica con la vivencia corporal y la percepci\u00f3n del paciente cuando intentamos restaurar su autonom\u00eda sensoriomotriz?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\">Abordaremos estos interrogantes en la nota 2 de esta serie de 3 notas dedicadas al tema.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--70)\">Descubre una formaci\u00f3n dise\u00f1ada para tu ritmo: en RPG LATAM combinamos flexibilidad, instancias constantes de actualizaci\u00f3n t\u00e9cnica y una comunidad profesional que te respalda en cada etapa de tu desarrollo. <br>M\u00e1s informaci\u00f3n en nuestra web: <a href=\"https:\/\/rpgl.org\" data-type=\"link\" data-id=\"rpgl.org\">rpgl.org<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--70);margin-bottom:0;margin-left:var(--wp--preset--spacing--70)\"><strong>Art\u00edculo redactado por:<\/strong><br>Mario Korell<br>Lic. Kinesi\u00f3logo Fisiatra MN 5055<br>Prof. Universitario<br>Mag. En Educaci\u00f3n para Profesionales de la Salud<br>Director de RPG Latam<\/p>\n\n\n\n<div style=\"text-align: center; border-top: 1px solid #eee; padding-top: 20px; margin-top: 30px; font-family: sans-serif; font-size: 0.9em; color: #444;\">\n    <p>\n        <a href=\"https:\/\/rpgl.org\/blog\/\" style=\"text-decoration: none; color: #0073aa; font-weight: bold;\">Blog RPG Latam<\/a> \n        \u00a9 2025 por \n        <a href=\"https:\/\/rpgl.org\/\" style=\"text-decoration: none; color: #0073aa;\">Mario Korell<\/a>\n    <\/p>\n    <p>\n        Esta obra est\u00e1 bajo una licencia \n        <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" target=\"_blank\" rel=\"license noopener noreferrer\" style=\"text-decoration: underline; color: #444;\">CC BY-NC-SA 4.0<\/a>\n    <\/p>\n    <div style=\"margin-top: 10px;\">\n        <img decoding=\"async\" src=\"https:\/\/mirrors.creativecommons.org\/presskit\/icons\/cc.svg\" alt=\"CC\" style=\"height: 22px; margin: 0 3px; vertical-align: middle;\">\n        <img decoding=\"async\" src=\"https:\/\/mirrors.creativecommons.org\/presskit\/icons\/by.svg\" alt=\"BY\" style=\"height: 22px; margin: 0 3px; vertical-align: middle;\">\n        <img decoding=\"async\" src=\"https:\/\/mirrors.creativecommons.org\/presskit\/icons\/nc.svg\" alt=\"NC\" style=\"height: 22px; margin: 0 3px; vertical-align: middle;\">\n        <img decoding=\"async\" src=\"https:\/\/mirrors.creativecommons.org\/presskit\/icons\/sa.svg\" alt=\"SA\" style=\"height: 22px; margin: 0 3px; vertical-align: middle;\">\n    <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Referencias<\/strong><br><strong>Bergmark, A. (1989).<\/strong> Stability of the lumbar spine: A study in mechanical engineering. <em>Acta Orthopaedica Scandinavica. Supplementum<\/em>, 230, 1\u201354.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Goldspink, G., Tabary, C., Tabary, J. C., Tardieu, C., &amp; Tardieu, G. (1974).<\/strong> Effect of denervation on the adaptation of sarcomere number and muscle extensibility to the functional length of the muscle. <em>The Journal of Physiology<\/em>, 236(3), 733\u2013742.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Klingler, W., Velders, M., Hoppe, K., Pedro, M., &amp; Schleip, R. (2014).<\/strong> Clinical relevance of fascial tissue and dysfunctions. <em>Current Pain and Headache Reports<\/em>, 18(8), 439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Massion, J. (1992).<\/strong> Movement, posture and equilibrium: interaction and coordination. <em>Progress in Neurobiology<\/em>, 38(1), 35\u201356.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Solomonow, M. (2012).<\/strong> Neuromuscular manifestations of viscoelastic tissue degradation following high and low risk repetitive lumbar flexion. <em>Journal of Electromyography and Kinesiology<\/em>, 22(2), 155\u2013175.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Stergiou, N., &amp; Decker, L. M. (2011).<\/strong> Human movement variability, nonlinear dynamics, and pathology: Is there a connection? <em>Human Movement Science<\/em>, 30(5), 869\u2013888.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><strong>Tabary, J. C., Tabary, C., Tardieu, C., Tardieu, G., &amp; Goldspink, G. (1972).<\/strong> Physiological and structural changes in the cat&#8217;s soleus muscle due to immobilization at different lengths by plaster casts. <em>The Journal of Physiology<\/em>, 224(1),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La postura no es una alineaci\u00f3n est\u00e1tica, sino un proceso din\u00e1mico regido por el Sistema T\u00f3nico Postural (STP). Esta primera nota analiza c\u00f3mo el STP participa en la adaptaci\u00f3n corporal y de qu\u00e9 manera la plasticidad tisular y el aumento cr\u00f3nico del tono provocan la &#8220;sedimentaci\u00f3n&#8221; del patr\u00f3n postural, limitando la adaptabilidad y perpetuando la disfunci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":4358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[46],"tags":[101,49,102],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inicio","tag-postura","tag-rpg-latam","tag-sistema-tonico-postural"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=1024%2C1024&ssl=1",1024,1024,false],"thumbnail":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=768%2C768&ssl=1",768,768,true],"large":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=1024%2C1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=1024%2C1024&ssl=1",1024,1024,true],"2048x2048":["https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=1024%2C1024&ssl=1",1024,1024,true]},"uagb_author_info":{"display_name":"Mario Korell Lic. Kinesi\u00f3logo Fisiatra","author_link":"https:\/\/rpgl.org\/blog\/author\/mario\/"},"uagb_comment_info":0,"uagb_excerpt":"La postura no es una alineaci\u00f3n est\u00e1tica, sino un proceso din\u00e1mico regido por el Sistema T\u00f3nico Postural (STP). Esta primera nota analiza c\u00f3mo el STP participa en la adaptaci\u00f3n corporal y de qu\u00e9 manera la plasticidad tisular y el aumento cr\u00f3nico del tono provocan la \"sedimentaci\u00f3n\" del patr\u00f3n postural, limitando la adaptabilidad y perpetuando la&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rpgl.org\/blog\/wp-content\/uploads\/2026\/09\/sitema-tonico-postural.jpg?fit=1024%2C1024&ssl=1","_links":{"self":[{"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":11,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4362,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/posts\/4349\/revisions\/4362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/media\/4358"}],"wp:attachment":[{"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rpgl.org\/blog\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}